Sun Style Tai Chi: 73 Forms (2004)

Sun style was created by Sun Lu-Tang (1861-1932) who had combined Tai Chi with two other internal martial arts to form a uniquely powerful style. Internal Styles place great emphasis on Qigong exercises devoted to cultivate the vital life energy of Qi within the body. Sun style is especially effective for healing, relieving stress and building internal energy. It is characterised by agile steps, whenever one foot moves the other follows. Dr Lam a past gold-medal winner from the third Beijing International Wushu Competition offers comprehensive instructions and demonstrations of the 73 competition forms. With close-ups, repetitions, front-on and back-on views, you will not miss a thing.