21 Day Power Yoga Detox and Weight Loss Method with Julie Montagu (2012)
1h 36min
- General info
- Available formats
- Synopsis:
Power yoga is considered to be one of the best tools for weight loss because of the high energy that is required to burn the excess calories in the body. With one hour of power yoga the calories burned could go up to 300. Combine that with Julie's 'Weight Loss and Detox Method' and 'Foods to Avoid and Minimize' and you'll have a trimmer waist line, a more flexible and toned body, and a surge in energy. With Julie's 21-Day Program, you will unlearn old eating habits and absorb new and useful information. Ex-model and American mother of four, Julie is a Certified Yoga Instructor and a Certified Holistic Health Coach. She teaches at London's top yoga studios and gyms and has a practice in nutritional counseling. She believes that the combination of power yoga and healthy eating massively contributed to her lean physique and high energy, and she wants to share this passion with you.
- Cardio Power Yoga 1
- Cardio Power Yoga 2
- Core Power Workout
- Julie's Detox and Weight
- Loss Method
- Foods to Avoid and Minimise- Actors:
- Julie Montagu
- Narrated By:
- Julie Montagu
- Creators:
- Julie Montagu
- Studio:
- Safecracker Pictures
- Genres:
- Special Interest
