A.M. and P.M. Meditation (2006)

Begin and end the day with centering meditation practices. Practicing AM and PM meditation can help you move through the day with inner calm and focus. AM Meditation is a simple morning program led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation. PM meditation invites you to step back and take a quite pause at the end of your day to recenter and unwind. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuary.