Rent An Introduction to Gymball Workout Online DVD & Blu-ray Rental

An Introduction to Gymball Workout (2002)

2.6 of 5 from 3 ratings
0h 50min
Unavailable
  • General info
  • Available formats
Synopsis:
Gymball is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball', Lucy Knight, (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball.
Gymball is extremely effective and with regular practice, you will notice the difference within a short period of time. You will not want to work out any other way!
Actors:
Studio:
IMC
Genres:
Special Interest
BBFC:
Release Date:
Not available for rental
Run Time:
50 minutes
Languages:
English Dolby Digital 2.0
DVD Regions:
Region 2
Formats:
Pal
Aspect Ratio:
Full Screen 1.33:1 / 4:3
Colour:
Colour

More like An Introduction to Gymball Workout

Reviews of An Introduction to Gymball Workout

Currently there are no reviews for this title

Unlimited films sent to your door, starting at £15.99 a month.