Rent Ashtanga Yoga: Beginners Practice (2003)
1.0 of 5 from 1 ratings
1h 40min
- General info
- Available formats
- Synopsis:
Learn the sacred art of Ashtanga yoga with precise, step-by-step guidance from acclaimed instructor Nicki Doane. You'll soon discover how this high-energy practice can sculpt lean muscle, elevate your heart rate and cleanse your body of toxins. A more vigorous form of yoga, Ashtanga features a dynamic flow of movements with special breathing techniques to create heat in the body. Greater endurance, flexibility and strength are just a few of the benefits of this powerful practice. Get to know Nicki Doane: Nicki Doane has been practicing and teaching Ashtanga yoga for 12 years. Her passion for the practice led her to study multiple times with Sri K. Pattabhi Jois in India, where she completed the primary through advanced series.
Includes:
- Complete Ashtanga practice for beginners
- Pose training segment with full-color, fold-out poster guide
- Advanced Ashtanga demonstration
- Interview with instructor Nicki Doane- Actors:
- Nicki Doane
- Directors:
- Ted Landon
- Producers:
- Ted Landon
- Narrated By:
- Nicki Doane
- Studio:
- Gaiam Limited
- Genres:
- Documentary, Special Interest, Sports & Sport Films
