Balance Ball: Beginner's Workout (2002)

Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training. The 'Balance Ball' for Beginners workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accesible pilates and yoga exercises to create an effective routine.