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Ballet Workouts (2011)

3h 10min
Unavailable
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Synopsis:
Triple-bill of ballet workouts presented by four times British Fitness Awards winner Joey BulI. In 'Ballet Workout - Total Body Toning',Joey presents a programme of exercises based on the world of ballet and classical dance. Easy-to-follow strength and cardiovascular exercises aim to result in fitter,stronger,leaner bodies and improved posture,poise,balance and control. In 'Ballet Workout - For Legs,Bums and Tums',she provides a ballet workout designed to improve overall fitness,tone,strength and posture as well as specifically targeting the lower half of the body. In 'Ballet Pilates - Ballates Workout',an exercise programme which combines Pilates and ballet is shown.
Suitable for all ages and skill levels,the workout will help to improve mobility,flexibility,body tone and core strength.
Studio:
IMC Vision
Genres:
Performing Arts, Special Interest
BBFC:
Release Date:
Not available for rental
Run Time:
190 minutes
Colour:
Colour
Disc 1:
Disc 2:
Disc 3:

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