Barbara Currie: Total Body Plan (2002)

Barbara is joined by two of her students working at both beginner and intermediate levels.
Total Body Plan is designed to shape and tone the whole body through 5 sequences:
- 15 minute Firm Up - stretches to energise, tone and firm the entire body
- Flat Stomach Plan - movements to tone abdominals, midriff and waistline
- Hip & Thigh Plan - sequence to firm and tone thighs and bottom
- 5 Minute Facial - simple but effective exercises to correct a double chin and reduce frown lines
- Total Body & Mind Plan- deep relaxation stretches fantastic for stress busting