Best of Yoga Made Simple (2020)
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- Synopsis:
Hey I’m Alex. Welcome to my ’Best of Yoga Made Simple - for Mindful Meditation, Relaxation and Stress Release - 3 Workouts for Beginners and Improvers'. This is a fantastic compilation of my best meditation, stress release and relaxation routines, divided into 3 sections that can be done in any order and at any time of day. We live in a really stressful world, but everyone has really opened up to how much mindfulness and meditation can help manage these stresses, so these workouts will calm you, relax your mind, and clear away some brain clutter. I hope you really enjoy your practice. You will reap the benefits and see great changes. Namaste...
Alexandra ProfileHer work as a TV presenter (Live reporter of World Touring Car Cup; World Rally Championship) took her all around the world so she began to explore different styles of yoga and learnt from many fantastic teachers globally. In 2015 Alexandra went to India and trained at a renowned ashram gaining her yoga teaching qualifications. Since then Alexandra has taught in various ashrams and yoga centres around the world and has built up a great reputation as a wonderful teacher. - Aka:
- Best of Yoga Made Simple – for Mindful Meditation, Relaxation and Inner Calm – 3 Workouts for Beginners and Improvers by Alexandra Legouix
- Studio:
- IMC Vision
- Genres:
- Documentary, Special Interest