Better Burn and Better Buns with Tracie Long (2006)

Burn fat and get into a slimmer pants size with fitness expert Tracie Long's 56-minute workout that targets hips, abs, buns and thighs. The varied routine zeroes in on the lower body through a series of diverse lunges and squats, an abs-chiseling segment and a high-impact aerobics segment. Long offers pointers and tips for different fitness levels throughout the challenging workout, which requires a medicine ball and a dowel stick.