Body Control 5: Powerhouse Pilates with Lynne Robinson (2003)

Focusing on what Joseph Pilates dubbed the "powerhouse" - the band of muscles that wraps around the middle of your body like a natural corset - this instructional program from Pilates master Lynne Robinson promises to show you the way to a stronger, more streamlined body. Two 30-minute workouts with more than 18 new exercises feature choreographed sequences in which each exercise flows into the next.