Bridal Workout
1h 24min
- General info
- Available formats
- Synopsis:
Are you the next BRIDE TO BE? Are you ready for your BIG DAY? Do you want to look your best when walking down the aisle? If yes, then forget about just another exercise program and join Amy, a real BRIDE TO BE, on her journey to a better body. Together with certified aerobic instructor and personal trainer Jana, Amy learns what to eat, and what not to, in order to look great, feel great and slim down safely. Amy follows Jana s directions on specific workouts designed to tone up every part of the body by working out at home and using minimal equipment. Jana explains exactly which exercises to do and in which order to do them for minimum effort and maximum effect. She also gives great recipes for meals which are nutritious and delicious! BRIDAL WORKOUT is a fun, comprehensive and fantastic shape up program designed for busy brides to be. The DVD includes simple, but great meal recipes as well as fitness and skincare tips. From toned triceps for sleeveless dresses to flat abs for your HONEYMOON bikini, this DVD provides results that will let you enjoy your special day with confidence! 1. Opening Credits 2. A Light Hearted Introduction 3. Healthy Food Shopping 4. In The Kitchen 5. Cardio Workout 6. Abs Workout 7. Stretching 8. Mother! 9. Upper Body Workout 10. Lower Body Workout 11. Glutes & Legs Workout 12. Abs Workout 13. Three Weeks Later 14. A Few More Tips 15. Closing Credits - Studio:
- Pickwick
- Genres:
- Special Interest, Sports & Sport Films