Carol Vorderman: Kick Start Detox and Exercise Plan (2004)
1h 26min
Unavailable
General info
Available formats
Synopsis:
Carol Vorderman hosts another fact-packed exercise in detoxing your body! 4 volunteers, each one a real woman with a real life, job and children, take on Carol's 28 day detox and exercise plan. They have changed shape entirely and never been hungry in the 28 days, enjoying the change they have seen in themselves. Watch the difference it makes!
Carol will: 1. Give you the kick-start you need to detox
2. Pass on tips and advice that lead to a successful diet
3. With personal trainer Sarah Williams (who has worked with Claire Sweeney and Tom Cruise among others!) demonstrate two 20 minute exercise programmes that will complement the diet and keep you in shape all year round!
This fantastic new programme features professional dancer Sande Urquhart, who takes you through a gentle exercise routine, tailored to fit into your lifestyle
Divided into 3 easy-to-follow sections - warm-up, cardio, matwork with cool-down
With a funky soundtrack to keep you going, this is a simple yet effective workout, that can help you achieve better fitness levels, as well as a more toned figure
Foods to avoid, foods to eat!
The 7 rules of the start up kit
Volunteers extended video diaries
More like Carol Vorderman: Kick Start Detox and Exercise Plan
We use cookies to help you navigate our website and to keep track of our promotional efforts. Some cookies are necessary for the site to operate normally while others are optional. To find out what cookies we are using please visit Cookies Policy.