Dance Workout for Dummies (2007)
1h 6min
- General info
- Available formats
- Synopsis:
This unintimidating feature explains basic dance techniques in easy-to-understand language. Not only can you slim down your entire body by using this disc, but you may even change your mind about working out! "Dance Workout For Dummies" is a fun and easy way to burn off extra calories and improve your fitness level. Use these two 20-minute dance workouts regularly. You'll not only notice a difference in the way you look, but also in the way you feel because dance builds confidence and boosts energy levels. Don't worry if you haven't danced before - these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style. To make it even easier to complete these dance workouts, we include a separate tutorial that covers the foundation moves. This quick segment allows you to get the basics of the dance at a slower pace. This way, when you go on to the main programs, you can feel comfortable and move with ease.
About the Instructor: Michelle LeMay is a world-renowned choreographer, fitness instructor, and National Aerobic Champion. She was a pioneer of the blended dance-and-fitness workout. Through private training and her televised workouts, Michelle has inspired students to get up and dance for more than 20 years.
Discover how to:
- Use dance to burn fat and improve your fitness level
- Pick up basic steps that you can take to any dance floor
- Improve posture and build confidence through dance- Actors:
- Michelle LeMay
- Directors:
- Andrea Ambandos
- Producers:
- Andrea Ambandos
- Narrated By:
- Michelle LeMay
- Creators:
- Michelle LeMay
- Studio:
- Anchor Bay
- Genres:
- Special Interest
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