Rent Danniella's Better Body Workout (2003)

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1h 3min
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Synopsis:
These specially designed routines by Fitness Instructor Anna Daniels are the ideal solution if you're a busy woman who struggles to find the time to fit in an exercise plan. The routine is a fun and effective work-out set to upbeat '80's style music to burn those calories. We even make use of everyday household items such as water bottles, cushions and a broom handle to increase resistance in some workouts.

Warm Up
Warm up your muscles with this simple routine and prepare for either workout 1 or 2 or BOTH!
Workout 1
This routine will give you a full lower body aerobic workout targeting the areas every woman wants to improve: tummy, bottom and thighs.
Workout 2
Take time out to burn calories with this high energy routine combining an aerobic workout with exercises for the upper body.
Actors:
, Anna Daniels
Directors:
Producers:
Steve Kemsley
Studio:
VCI
Genres:
Special Interest
BBFC:
Release Date:
29/12/2003
Run Time:
63 minutes
Languages:
English Dolby Digital Stereo
Subtitles:
None
DVD Regions:
Region 2
Formats:
Pal
Aspect Ratio:
Widescreen 1.78:1 / 16:9
Colour:
Colour

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