David Kirsch's Ultimate New York Body Plan (2005)

David Kirsch provides an intensive and managable fitness and diet program,one that will burn off excess fat in just two weeks. Kirsch's programme includes the following elements: 1. The 2-Week Body - learn which body parts to target for the shape you want to achieve. 2. The 2-Week Diet - a 2-week customised diet along with recipes and menus. 3. The 2-Week Exercise Plan,which combines aerobic and fat-burning exercises,cardio sculpting workouts,and abdominal and upper body workouts. 4. Dress to Thrill - discover the moves needed to sculpt your bodies to create your best in-shape look.