David Moreno: Wheel of Yoga for Cyclists (2012)
1h 20min
- General info
- Available formats
- Synopsis:
Great for athletes, non-cyclists and yogis of all traditions and styles of practice. No previous experience in yoga or cycling required. David Moreno first created 'Wheel of Yoga' as a workshop for training or rehabbing professional cyclists. The practice uses Yoga and Ayurveda to nurture and support the demands that cycling makes on the body over time, and to help prevent injury. This user-friendly and highly practical set of pre-ride and post-ride yoga practices will help sustain cyclists and give them the most from their cycling experience. The tips and exercise routines include:
- Pre-Ride Warm Up: Joints and Ligaments
- Pre-Ride Warm Up: Core Abdominals- Post-Ride: Stretches and Restoration
- Breathing Techniques
- Hydration Myths and Facts
- Cycling Tips and more...- Actors:
- Lily Dwyer, Mark Silva, Steven Sparagen, David Moreno
- Directors:
- Jennifer Steinman, David Moreno
- Narrated By:
- David Moreno
- Creators:
- David Moreno
- Studio:
- Alfra TV
- Genres:
- Special Interest, Sports & Sport Films
