Discover Dance Combinations: The Quickstep: Series 2 (2007)

This instructional programme, presented by former UK Professional Ballroom Champions, Simon and Heidi Cruwys, aims to teach the viewer a series of stylish Ballroom combinations in three clear stages.

Stage 1
Each step within the combination can be practised individually with detailed instructions. Each step will be repeated slowly three times.
Stage 2
The steps will now be practised together in sequence, as they appear in the full combination. The step sequence will be repeated six times.
Stage 3
Finally, the whole combination is practised to music as a realistic pace. The combination will be repeated six times.