Rent Element: Pilates Weight Loss for Beginners (2008)

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0h 52min
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Synopsis:
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.
Actors:
Brooke Siler
Directors:
Studio:
Anchor Bay
Genres:
Special Interest
BBFC:
Release Date:
24/08/2009
Run Time:
52 minutes
Languages:
English
DVD Regions:
Region 2
Formats:
Pal
Colour:
Colour

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