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Element: Prenatal and Postnatal Yoga

1h 8min
Unavailable
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  • Available formats
Synopsis:
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequences you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive.
The postnatal sequences is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Actors:
Directors:
Studio:
Anchor Bay
Genres:
Special Interest
BBFC:
Release Date:
Not available for rental
Run Time:
68 minutes
Languages:
English
DVD Regions:
Region 2
Formats:
Pal
Aspect Ratio:
Full Screen 1.33:1 / 4:3
Colour:
Colour

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