Danielle Collins, World leading Face Yoga Expert, leads you through a combination of face exercises, face massage, acupressure and relaxation to lift, smooth and relax your face. You can pick any of the 15 sections made up of 3 techniques each and use them whenever you need to in your busy day or you can enjoy the whole programme together as a calming natural face lift. The bonus sections on Love Yourself Yoga and Love Yourself Meditation are designed to help you look and feel the best version of yourself.
Face Yoga for your Busy Life: 1. Introduction
2. When you wake up
3. When you are in the shower
4. When you are doing a work out
5. When you want to look energised
6. When you are doing your Yoga
7. When you are in your car
8. When you are at your desk
9. When you have a party
10. When you are on the sofa
11. When you have a headache
12. When you apply your skincare
13. When you have a cold
14. When you need quiet time
15. When you are going to bed
16. When you can't sleep
Bonus Sections:
17. Love Yourself Body Yoga
18. Love Yourself Meditation
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