Fitness for the Over 50's: For Beginners (2010)

1h 3min

Unavailable

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It's never too late to start! Gymnastics Special Beginners Programme with your coach Nancy Marmorat Nancy Marmorat's video's are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50's and 60's. This programme is aimed at two groups of people - complete beginners who have never taken part in sport; and older people who, after a health issue, wish to resume a progressive physical activity. The video offers easy to do exercises. They can all be done either standing or, for those for whom standing is painful, while sitting in a chair.
Thanks to this programme, you'll be sure of the complete physical upkeep of your body, and especially of maintaining the mobility of your joints for as long as possible. This programme is divided into 6 parts: Warm-up: using the joints Muscle toning Flexibility Achieving balance Co-ordination Breathing...
Actors:: Nancy Marmorat
Studio:: Duke
Genres:: Documentary, Special Interest, Sports & Sport Films