Rent Gaiam: Pilates Core Challenge Online DVD & Blu-ray Rental

Gaiam: Pilates Core Challenge (2009)

1h 0min
Unavailable
  • General info
  • Available formats
Synopsis:
Pilates Core Challenge strengthens and tones muscles, improves posture flexibility and balance and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently. Certified instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises includes the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about.
Actors:
Directors:
Keegan Martin
Studio:
Gaiam
Genres:
Special Interest
BBFC:
Release Date:
Not available for rental
Run Time:
60 minutes
Languages:
English
DVD Regions:
Region 2
Formats:
Pal
Colour:
Colour

More like Gaiam: Pilates Core Challenge

Reviews of Gaiam: Pilates Core Challenge

Currently there are no reviews for this title

Unlimited films sent to your door, starting at £15.99 a month.