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Gaiam: Pilates for Beginners (2002)

2h 12min
Unavailable
  • General info
  • Available formats
Synopsis:
Jill Hessel guides this Pilates workout specifically aimed at beginners. Jillian takes you through the pre-Pilates fundamentals, then incorporates them into a classic Pilates mat workout. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body.
Actors:
Studio:
Gaiam
Genres:
Special Interest, Sports & Sport Films
BBFC:
Release Date:
Not available for rental
Run Time:
132 minutes
Languages:
English
DVD Regions:
Region 2
Formats:
Pal
Aspect Ratio:
Widescreen 1.78:1 / 16:9
Colour:
Colour

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