Rent Gaiam: Prenatal Yoga Online DVD & Blu-ray Rental

Gaiam: Prenatal Yoga (2005)

1h 30min
Unavailable
  • General info
  • Available formats
Synopsis:
As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina as well as building strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labour and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting improved circulation.
Actors:
Studio:
Gaiam
Genres:
Special Interest
BBFC:
Release Date:
Not available for rental
Run Time:
90 minutes
Languages:
English
DVD Regions:
Region 1
Formats:
Pal
Aspect Ratio:
Full Screen 1.33:1 / 4:3
Colour:
Colour

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