The video teaches the very important Yum Yeung Jik Bo Kuen (Yin Yang Straight Step Fist) form in great detail. It also teaches Omei Bak Mei training theories, conditioning methods, power training and sitting Neigong methods in a straight forward and down to earth manner.
The video features Sifu Garry Hearfield, founder of Warrior Body Buddha Mind and current Gatekeeper of the Omei Bak Mei system.
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