In the Flow with Kali Ray: Strengthening (2004)

Kali Ray presents Tri Yoga,a body-mind-spirit workout for all ages,which helps harmonise the flow of body movements,with concentration and breathing techniques,allowing your mind and body to relax while strengthening. There are two parts to 'Strengthening'. The first part is series of continuous flow of postures,designed to increase circulation and strength in the upper body. The second focuses on increasing circulation in the lower body while building strength in the hips,legs and feet.