Rent Jillian Michaels: Shred-It with Weights (2010)
1.0 of 5 from 1 ratings
1h 0min
- General info
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- Synopsis:
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, 'Shred-It with Weights' helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's programme and you could see a lean, shredded body.
Level 1Heat up the body with dynamic stretches and cardio moves, then sculpt lean muscle and shred mega fat with arm presses and explosive dead lift rows. Finish with a muscle-soothing cooldown. (Approx. 30 Min.)
Level 2
Elevate your heart rate with a vital warm-up, then kick things into high gear with jumping presses and lunges that will engage the core and fire up muscles. Finally, calm your mind an rest your body with a critical cooldown. (Approx. 30 Min.)
A mat and a kettlebell or hand weight are recommended.- Actors:
- Jillian Michaels
- Directors:
- Andrea Ambandos
- Producers:
- Andrea Ambandos
- Narrated By:
- Jillian Michaels
- Studio:
- Lionsgate Films
- Genres:
- Special Interest, Sports & Sport Films
