Rent Kathy Smith: Kettlebell Solution (2012)
1.0 of 5 from 1 ratings
1h 15min
- General info
- Available formats
- Synopsis:
The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness programme for adults of any fitness level and age, designed for beginners. It uses light weights (3 and 5 pounds), but heavier weights can be used when you are ready to advance. Every lift of the kettlebell engages the muscles of your entire body including many of your joints, so you are working your body as a unified whole. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning and burning fat. The workouts are unique, effective and just require a kettlebell and small workout area.
Upper Body Solution
Kettlebells give you a lean, firm shape - not bulging muscles. Strengthen your arms, back and abs for improved posture which makes you look younger and feel more confident.
Butt and thighs Solution
Kettlebells are a great way to work your bum and thighs while you also manage other muscle groups.
Core Solution
The core muscles in the abdominal area give you the power and balance for performing everyday chores...and a beautiful posture.
Fat Burning Solution
In this workout, you'll rev up your heart and lungs for a cardiovascular workout to help you lose weight and show off your sculptured, toned body!- Actors:
- Kathy Smith
- Studio:
- 4DigitalMedia
- Genres:
- Special Interest
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