Kundalini Yoga with Amir Jaan: For Energy Balance (2011)
1h 3min
Not released
General info
Available formats
Synopsis:
Instructor Amir Jaan presents this kundalini-based yoga exercise programme which focuses on balancing the prana and apana organs of vitality. The workout is split into four sections, guiding the practitioner through each stage from the first to last mantra.
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