'Power Sculpt' is an "intelligent fitness" programme because it enhances your metabolism; transforming your body shape by sculpting your muscles and stripping fat more effectively, quickly and sustainably than before. Innovative calorie "After-Burn" means you will still be burning fat for up to 36 hours after working out! Kym and her trainers have developed a circuit style approach with exercises that are designed to maximise fat loss and increase muscle tone. 'Power Sculpt' includes 6 Individual Workouts including upper, lower and full body sessions at beginner level and more advanced, so you can tailor-make your training plan to target the areas of the body that you want to work on.
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