Martial Arts Fitness Drills: Level 1: Solo Training (2007)

This brand new video from Iain Abernethy is the complete home training package for any martial artist of any style or anyone wanting to use the techniques and methods of martial arts to get fit. The video features a fully interactive workout with timers, spotting, countdowns and numerous drills which will train every body part. This is a true innovation in martial arts video production and will ensure that your home training regime will never be the same again. No equipment required.