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Mental Fitness for Health and Wellbeing (2002)

1.0 of 5 from 1 ratings
1h 0min
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Synopsis:
Fitness instructor Dagmar Munn introduces this guide to mental fitness. Includes a look at how focusing on the breath can help calm the mind and demonstrations of the way in which muscle relaxation can improve memory. Features the music of David and Steve Gordon.
Actors:
Dagmar Munn
Studio:
Terra
Genres:
Special Interest
BBFC:
Release Date:
Not available for rental
Run Time:
60 minutes
Languages:
English
DVD Regions:
Region 0 (All)
Formats:
Pal
Aspect Ratio:
Full Screen 1.33:1 / 4:3
Colour:
Colour

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