Micah Bo: Kick Your Way to a Better Body (2008)

Micah-Bo incorporates all the effective aspects of 10 Martial Arts including, Kick Boxing, Tai Chi and Karate whilst combining Modern aerobics, Stretching and popular dance. It s not just your body that will feel the benefit from Micah-Bo, it will also enrich your mind. How? Micah-Bo will build your self-confidence and raise your self-esteem and improve your inner sense of well-being.