Micah Bo: Pilates (2001)

Relax your mind, harden your abs, strengthen your back and tighten your tummy. Presented by Granada Television's home fitness guru, Micah Hudson, these superb Pilates workouts will not only reshape and define your body but will also improve your strength, co-ordination, circulation, flexibility and posture by focusing on the muscles that are instrumental in creating and maintaining good posture and alignment. This video includes: 2 invigorating 30 minute Pilates routines. The effective exercises are performed on a mat and can be done by people of all ages and fitness levels