Fitness guru Micah Hudson presents this guide to his own specially designed yoga routines. Focusing on body toning,stress control and psychological well-being,Micah's routines can be of benefit to anyone,regardless of age or physical condition.
We use cookies to help you navigate our website and to keep track of our promotional efforts. Some cookies are necessary for the site to operate normally while others are optional. To find out what cookies we are using please visit Cookies Policy.