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MMA: Strength and Conditioning (2011)

8h 0min
Unavailable
  • General info
  • Available formats
Synopsis:
Kevin Kearns presents a collection of Mixed Martial Arts (MMA) guides designed to improve the strength and conditioning of those who practice MMA. The guides include: 'Strength and Hypertrophy - Laying the Foundation', 'Explosive Power', 'Gas in the Tank', 'Partner Drills', 'Grappling Specific Conditioning' and 'Body Weight Drills'.
Studio:
Quantum Leap
Genres:
Special Interest, Sports & Sport Films
BBFC:
Release Date:
Not available for rental
Run Time:
480 minutes
Languages:
English
DVD Regions:
Region 2
Formats:
Pal
Colour:
Colour
Disc 1:
This disc includes the following episodes:
- Strength and Hypertrophy "Laying the Foundation"
Disc 2:
This disc includes the following episodes:
- Explosive Power
Disc 3:
This disc includes the following episodes:
- Gas in the Tank
Disc 4:
This disc includes the following episodes:
- Partner Drills
Disc 5:
This disc includes the following episodes:
- Grappling Specific Conditioning
Disc 6:
This disc includes the following episodes:
- Body Weight Drills

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