Rent Nell Mcandrew: Cardio, Core and Stretch (2007)
3.0 of 5 from 2 ratings
1h 0min
- General info
- Available formats
- Synopsis:
- "Welcome to my latest workout - 'Cardio, Core and Stretch'. It is challenging but easy to follow - and if you work hard you will see an improvement in your fitness levels and body shape.My workout is split into easy to follow sections with a warm up, intensive cardio section, core stability floor work and a cool down. This is a whole body workout and is extremely effective. If you do the workout regularly or include it in your existing exercise regime, you will see and feel a difference, lose weight, get fit and most importantly enjoy your workout!!" - Nell McAndrew.
Workout Sections:
- Intro and Warm Up
- Cardio
- Core, Stretch and Cool - Actors:
- Nell McAndrew
- Narrated By:
- Nell McAndrew
- Studio:
- Kaleidoscope Home Entertainment Limited
- Genres:
- Documentary, Special Interest, Sports & Sport Films
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Reviews (1) of Nell Mcandrew: Cardio, Core and Stretch
Easy to follow but challenging cardio. - Nell Mcandrew: Cardio, Core and Stretch review by AB
This is a really good work out dvd. Warm up is good then the cardio section which is hard work but the moves are easy to follow. Really gets your heart rate up. No nonsense exercise. No annoying talking which is great! Good all round core and stretch. This is a work out you could do in a small space. Enjoyable and effective. One of the best ones I’ve seen.
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