Rent Pilates: Boot Camp Workout (2008)

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Synopsis:
'Pilates Bootcamp' combines the key principles of Pilates core stability with the traditional invigorating style of bootcamp training. Core stability is the very essence of the Pilates technique; it simply refers to making your centre - or your core - solid and strong. 'Pilates Bootcamp' will give you a lean and more toned body whilst providing you with a stronger resistance to the everyday stresses of work and life.This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas:
- Breathing
- Pelvic
- Floor Muscles
- Deep Abdominal Muscles
Presented by Pilates fitness professional Ann specially written split level workout is for beginners through to more advanced. These exercises will increase your energy levels, releasing both physical and mental tension, leaving you feeling refreshed and calm with a more positive self-image.
Actors:
Directors:
Producers:
Rod Rodrigo, Ken Gray
Narrated By:
Ann Crowther
Studio:
IMC Vision
Genres:
Special Interest
BBFC:
Release Date:
19/11/2012
Run Time:
50 minutes
Languages:
English Dolby Digital 2.0
Subtitles:
None
DVD Regions:
Region 2
Formats:
Pal
Aspect Ratio:
Widescreen 1.78:1 / 16:9
Colour:
Colour

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