Pilates: Theory and Warm Up (2011)

Menezes Pilates Theory and Warm-Up is one of the latest in the continuing series of DVDs by Allan Menezes, Australia s Pilates Pioneer, founder of the Pilates Institute of Australasia and creator of Menezes Method Pilates. This ground-breaking, innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both training courses as well as a range of DVDs to provide faster, more effective results.