Pilates: Weekly Workout (1998)

Relaxing and remarkably effective, these three 25-minute Pilates workouts will create a calm oasis in your hectic schedule. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles, building strength from the inside out and re-balancing your muscles. This will give you the freedom to decide between one of the perfectly balanced workouts or to put them together for the ultimate weekly workout!