Power Yoga for Every Body (2013)
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- General info
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- Synopsis:
"Power Yoga for Every Body" makes the beauty and power of flow yoga accessible to everyone. Unlike other power yoga videos that move rapidly from pose to pose, Barbara explores the asanas through her renowned Slow FlowTM method of vinyasa (poses that flow together) that emphasizes alignment and awareness. For the beginner thru advanced practitioner, 'Power Yoga for Every Body' is a safe and effective way to explore this style of yoga. This revolutionary, interactive system allows you to choose from over twenty customized routines ranging from 15-60 minutes for beginner to advanced students. Routines to: - Energize and awaken both body and mind - Relax and unwind - Build strength and flexibility - Increase focus - Designed for beginner, intermediate and advanced students. Routines led by world renowned yoga instructor Barbara Benagh, who over the last 35 years has developed an insightful style that emphasizes reducing stress and letting go of tension. - Studio:
- Bodywisdom Media
- Genres:
- Special Interest, Sports & Sport Films