Power Yoga: Stamina

Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. The workout includes a warm-up featuring fluid,classic Sun Salutations. Rodney then demonstrates his distinctive style of Power Yoga in endurance-building sequences. He concludes by demonstrating a short yet deeply renewing relaxation teqhnique that leaves you recharged and ready for anything.