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Prenatal Pilates (2008)

0h 36min
Unavailable
  • General info
  • Available formats
Synopsis:
Mother of three,Niece Pecenka is your guide to the power of Pilates during pregnancy. Using the breath to revitalise and energise during both labour and delivery, movements emanate from the centre of the body, helping to focus on the muscles necessary during childbirth. Features two sections: abdominal and breath work, and side, leg and lower body work.
Studio:
Acacia
Genres:
Special Interest, Sports & Sport Films
BBFC:
Release Date:
Not available for rental
Run Time:
36 minutes
DVD Regions:
Region 2
Formats:
Pal
Colour:
Colour

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