Pure Pilates with Dian Ramirez (2004)
1h 0min
- General info
- Available formats
- Synopsis:
Pilates master trainer and fitness expert, Dian Ramirez, has created this challenging workout using original Pilates exercises. In this flowing sequence of beautifully choreographed exercises, you are guided through a series of movements that will build leaner and stronger muscles, increase flexibility and improve posture. Shot on location at the beachside Catamaran Resort in Southern California, Dian shows you how emphasizing quality of movement over quantity makes this one of the most popular workouts available today. Pure Pilates offers a practical, effective anf time-efficient method to achieve total-body fitness. With more than twenty exercises presented in bio-mechanically correct form, Pure Pilates:
- Increaces energy and decreaces fatigue
- Emphasizes proper breathing techniques
- Corrects imbalances and strengthens weak points
- Relieves stress and promotes a sense of renewal
- Increaces core strength
- Aids mobility and injury prevention- Actors:
- Dian Ramirez
- Studio:
- Terra
- Genres:
- Special Interest