Rebecca Wheatley: The New Me Workout (2007)

Follow ex-'Casualty' actress Rebecca Wheatley as she leads you through her 'New Me' workout. Having lost nearly 12 stones over two years,Rebecca's regime is no quick fix solution,preferring to concentrate more on a sensible dieting programme. If the thought of endless situps in the gym fills you with horror,the simple but effective fitness exercises can be done in your own home,either separately,or as part of an entire workout.