"Reflexology: A Guide to Foot Massage" is an easy to follow programme teaching you the techniques for relieving pain, discomfort or just relaxing tired muscles in your feet. This step by step guide will explain how various parts of the feet are linked to your internal organs and how by massaging and relaxing those areas you will make a complete difference to the way your whole body feels. Reflexology is ideal to practice on a partner, requiring little or no equipment or special attire.
Presented by Susan Fulton Exercising almost all her life, Susan Fulton has two decades of experience. She is a qualified dance and fitness instructor. She studied yoga, dance and gymnastics which shows in her unique and innovative teaching technique.
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