Relaxation and Inspiration: The Peaks (2005)

The antidote to stress is relaxation. To relax is to rest deeply with no movement and no effort allowing your mind and body to seek tranquility and restoration. The Peak District is an area of outstanding natural beauty both above and below the ground that is hypnotic, restful and restorative. Follow a few simple relaxation techniques - settle in a comfortable position, loosen any tight clothing and remove your shoes, subdue the lighting and breathe slowly and deeply and let these beautiful country scenes, sounds and inspirational music soothe your mind, body and soul, letting the pace, troubles, stresses and strains of modern life drift away.