A Strong Core Means More Than Flat Abs. Flexibility, Endurance, A Toned Body, Even A Healthy Heart Depend. On Your Core. World-Renowned Yoga Teacher Shiva Rea Shows You A Creative Way To Strengthen Your.Core Without The Usual Tedious Ab Exercises. In This Programme She Focuses On Both The Core And The Lower Body, Using Graceful Yoga-Based Movements That Idnite Your Inner Fire.
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