T'ai Chi and QiGong: The Prescription for The Future - an Anthology (2001)

Bill Douglas, author of 'The Complete Idiot's Guide to T'ai Chi and QiGong', presents this anthology of a three volume series. Bill explains the tenets of T'ai Chi and QiGong, introduces the Sitting QiGong Energy Work Relaxation therapy, demonstrates T'a Chi warm-ups and Moving QiGong, and explains the entire movements of the Kuang Ping Yang style of T'ai Chi Chuan.